Weigh In record (no journal entry) for 23 November 2022
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50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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460 kcal
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Fat: 11.47g | Prot: 15.58g | Carbs: 74.67g.
Breakfast: Italac Italakinho, Tapioca, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Cenouras Cozidas, Alface. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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