Weigh In record (no journal entry) for 23 November 2022
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1421 kcal
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Fat: 55.50g | Prot: 92.02g | Carbs: 139.16g.
Breakfast: Mie, Selat Solo, Kerupuk Putih. Lunch: Lele Goreng, Sambal Goreng, Nasi Putih, Kraft Keju Slice, Apel (tanpa Kulit), Buah Naga, Regal Regal Marie Biscuit. Dinner: Jus Jeruk Peras Segar, Mentimun (dengan Kulit), Kemangi, Leher Ayam, Kering Tempe, Nasi Putih, Ayam Kecap, Jeruk (dengan Kulit). more...
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1719 kcal
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Exercise:
Aerobics - 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dianarhm's Weight History
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