Weigh In record (no journal entry) for 23 November 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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3139 kcal
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Fat: 97.91g | Prot: 119.52g | Carbs: 414.17g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Chef Select Bulgursalat Paprika, Apfel & Cranberries, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Trolli Dinorex, Alnatura Haselnusseis Vegan, DM Bio Vegane Elisen Lebkuchen, Kaki, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Losing 2.1 kg a Week
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