Weigh In record (no journal entry) for 23 November 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1962 kcal
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Fat: 20.90g | Prot: 112.14g | Carbs: 326.20g.
Breakfast: Milbona High Protein Drink Cacao, Conad Corn Flakes Classici. Lunch: Grana Padano Grana Padano, Golden Sun Riso Basmati. Snacks/Other: Milk Pro High Protein 20G Cacao. more...
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Gaining 1.1 kg a Week
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