Weigh In record (no journal entry) for 23 November 2022
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68.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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607 kcal
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Fat: 23.16g | Prot: 59.42g | Carbs: 36.26g.
Breakfast: Receta del Abuelo Salame Artesanal, La Cabresa Queso de Cabra, Mestemacher Pan de Centeno Línea Ligera. Lunch: PF Chuleta de Cerdo, Tomates. more...
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Losing 0.7 kg a Week
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