Weigh In record (no journal entry) for 23 November 2022
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1420 kcal
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Fat: 61.57g | Prot: 75.70g | Carbs: 139.97g.
Breakfast: Ovo, Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Maionese Caseira, Suco de Acerola, DNA Natural Sanduíche Natural de Frango. Dinner: Abobrinha, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Brasil Cacau Trufa 60% Cacau, Abacaxi. more...
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Losing 3.5 kg a Week
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brunaschuartz's Weight History
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