Weigh In record (no journal entry) for 23 November 2022
|
143.3 kg
Lost so far: 42.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
3586 kcal
|
Fat: 119.83g | Prot: 150.33g | Carbs: 195.84g.
Breakfast: Warburtons Wholemeal Bread (Medium), Two Chicks Free Range Egg Whites, Asda Free Range Medium Eggs, Tesco Mushrooms. Lunch: Tomato Soup, Tesco Wafer Thin Ham, Tesco Wafer Thin Roast Chicken, Warburtons Wholemeal Bread (Medium), Dairylea Cheese Slices Light. Dinner: Pinot Gris (Grigio) Wine , Battered Sausage, Harry Ramsden's Cod Fillets. Snacks/Other: Iceland Beef Meatballs, Semi-Skimmed Milk, Black Tea. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|