Weigh In record (no journal entry) for 23 November 2022
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1123 kcal
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Fat: 45.91g | Prot: 37.30g | Carbs: 141.18g.
Breakfast: Акконд Конфета Картошка, Сырники. Lunch: Батон, Пикник Батончик. Dinner: Салат Овощной со Сметаной, У Палыча Плов с Курицей. Snacks/Other: Хурма. more...
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Gaining 1.4 kg a Week
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AlenLeka's Weight History
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