lothar99's Journal, 21 Jun 11

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Weigh In record (no journal entry) for 21 June 2011

128.4 kg Lost so far: 69.9 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2011:

667 kcal

Fat: 6.23g | Prot: 84.68g | Carbs: 74.95g. Breakfast: Greek Yogurt - Strawberry, Bananas. Dinner: Seafood Cocktail Sauce, Jumbo Lump Crab Meat. Snacks/Other: Original Beef Jerky, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream. more...

3720 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lothar99's Journal, 21 Jun 11

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