Weigh In record (no journal entry) for 23 November 2022
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83.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1122 kcal
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Fat: 50.66g | Prot: 33.30g | Carbs: 143.88g.
Breakfast: Hindistan Cevizi Yağı, Ceviz, Kuru İncir. Lunch: Banvit Piliç Schnitzel, Haşlanmış Yumurta. more...
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Gaining 0.8 kg a Week
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gitars22's Weight History
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