Weigh In record (no journal entry) for 23 November 2022
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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388 kcal
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Fat: 16.58g | Prot: 16.32g | Carbs: 47.16g.
Breakfast: Zona Cerealista Farinha de Amendoim , Ovo Frito, Café com Açúcar, Mariza Canela em Pó , Quaker Aveia em Flocos Finos, Banana Nanica. more...
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Losing 0.8 kg a Week
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Simone*Ma's Weight History
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