Weigh In record (no journal entry) for 10 November 2014
|
86 kg
Lost so far: 32.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
1796 kcal
|
Fat: 57.87g | Prot: 108.91g | Carbs: 205.95g.
Breakfast: Cocktailtomaten, Corny Cocos, Alpro Soya Choco, Cucina Prosciutto Italiano, Mischbrot. Lunch: Maggi Grießnockerl Suppe, Grießnockerl. Dinner: Alpro Soya Choco, Salatkönig Griechischer Krautsalat, Corny Free Weiße Schoko, Pferdewurst, Mischbrot. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|