Weigh In record (no journal entry) for 10 November 2014
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63.1 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1390 kcal
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Fat: 33.94g | Prot: 103.25g | Carbs: 182.05g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Kers. Lunch: AH Puur & Eerlijk Surimi Flakes, AH Haring. Dinner: Optimel Yoghurt Bosvruchten, Lasagne met Vlees. Snacks/Other: OLA Raket, AH Groentechips, Wrigley's Freedent Professional White Citrus, Klene Muntdrop Suikervrij, AH Snoepgroente Radijsjes. more...
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2597 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 7 hours and 50 minutes, Shopping - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 40 minutes. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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