Weigh In record (no journal entry) for 23 November 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2936 kcal
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Fat: 128.89g | Prot: 224.71g | Carbs: 200.88g.
Breakfast: Poulet, Pomme de Terre, Kinder Kinder Cards. Lunch: Escargots, Crevette, Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Bell Plantation PB2 Peanut Butter, Carrefour Bio Galette de Maïs, Côte d'Or Noir Amandes Entières. more...
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Losing 7 kg a Week
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