Weigh In record (no journal entry) for 23 November 2022
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68.2 kg
Lost so far: 38.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1045 kcal
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Fat: 28.45g | Prot: 56.44g | Carbs: 140.29g.
Breakfast: Fage Yogurt Greco Total 0%, Vivo Meglio Marmellata Light Ciliegia, Prozis Peanut Butter, Prozis Avena Istantanea al Biscotto, Aia Aequilibrium Albume d'uovo, Zymil Latte Alta Digeribilità senza Lattosio, Mandarino. Lunch: Nostromo Tonno al Naturale Basso in Sale, Zucchine Cotte, Olio Extra Vergine di Oliva, Peperoni, Biovita Cous Cous Integrale. Dinner: Calvé Salsa Barbecue, Iper Simply Insalata Iceberg, Gecchele Pane Arabo, Olio Extra Vergine di Oliva, Fattoria Italia Arrosto di Tacchino . Snacks/Other: Mela, Lindt Cioccolato Fondente 85%. more...
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Losing 2.8 kg a Week
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annalisaaaaaa__'s Weight History
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