Weigh In record (no journal entry) for 23 November 2022
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50.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1358 kcal
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Fat: 58.38g | Prot: 100.07g | Carbs: 110.75g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Oatly Hafermilch, Руккола, Авокадо, Almare Skandinavischer Räucherlachs, Philadelphia Doppelrahmstufe, Овсяноблин. Lunch: Шпинат, Bellasan Natives Kaltgepresstes Rapsöl, Snack Fun Pistachios Roasted Unsalted, Апельсин, Свеклы, Филе Индейки, Приготовленный Сухой Нут. Dinner: Happy Harvest Kokosraspeln, Груша, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen, Голубика. Snacks/Other: Мандарин. more...
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steady weight
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