Weigh In record (no journal entry) for 23 November 2022
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75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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422 kcal
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Fat: 6.20g | Prot: 15.70g | Carbs: 75.40g.
Breakfast: Zlucky Мюсли Фруктовое Ассорти, Здравушка Молоко 2%. more...
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Gaining 0.1 kg a Week
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