Weigh In record (no journal entry) for 23 November 2022
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2740 kcal
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Fat: 36.35g | Prot: 167.60g | Carbs: 429.03g.
Breakfast: Prozis Burro di Arachidi, Carrefour Cornflakes, Eurospin Pane di Segale, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Mela, Banana. Lunch: Fesa di Tacchino, Land Protein + Fiocchi di Latte, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Conad Riso Basmati, Fettina di Vitello. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Myprotein Impact Whey Protein, Banana. more...
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Losing 4.9 kg a Week
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zero88zero's Weight History
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