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Berzhak Anastesiya
Journal
23 Nov 22
Berzhak Anastesiya's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
60 kg
Lost so far:
2.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1237 kcal
Fat: 34.51g | Prot: 104.00g | Carbs: 118.02g.
Breakfast:
Агуша Молоко 3,2%, Global Village Фасоль Консервированная Белая в Томатном Соусе , Лаваш Тонкий, Вареное Яйцо.
Lunch:
Кабачок Гриль, Индилайт Стейк из Грудки Индейки.
Dinner:
Зеленая Линия Запеканка Творожная с Яблоком и Корицей.
Snacks/Other:
Bombbar Протеиновый Батончик Манго-Банан, Пятерочка Яблоко Сезонное .
more...
1606 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Berzhak Anastesiya's Weight History
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