Weigh In record (no journal entry) for 23 November 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1500 kcal
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Fat: 74.16g | Prot: 111.11g | Carbs: 97.31g.
Breakfast: Diamant Vollkorn Roggen Mehl, Kaffee. Lunch: Weizenvollkornmehl, Butter. Dinner: Ei, Hähnchenbrustfilet, Karotten, Grüne Brechbohnen, Sellerie, Kohlrabi, Géramont Weichkäse. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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