Weigh In record (no journal entry) for 23 November 2022
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
3583 kcal
|
Fat: 111.10g | Prot: 171.33g | Carbs: 461.68g.
Breakfast: Orangensaft, K-Classic Delikatess Putenbrust Klassik, Penny Markt Butterkäse, REWE Bauern Brötchen. Lunch: Barilla Pesto Basilico Vegan , Barilla Spaghetti N.5. Dinner: Harry Körner Balance Sandwich, Penny Markt Butterkäse, Thunfisch, Olivenöl, Tomatenmark. Snacks/Other: Vollmilch, K-Classic Cornflakes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Dr. Gerhard Mikaely's Weight History
|