Weigh In record (no journal entry) for 23 November 2022
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90.8 kg
Lost so far: 20 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1324 kcal
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Fat: 54.24g | Prot: 56.03g | Carbs: 156.77g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Gut Ponholz Frische Grobe Bratwurst, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Lidl Kaki. Dinner: Wilhelm Brandenburg Mettenden Geräuchert, Kartoffelsuppe. Snacks/Other: Mandarine, Pink Lady Äpfel, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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