Weigh In record (no journal entry) for 23 November 2022
|
80.2 kg
Lost so far: 4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
2620 kcal
|
Fat: 73.20g | Prot: 153.60g | Carbs: 354.81g.
Breakfast: Kung Markatta Mandelsmör, Alpro Custard Vanilla, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Alpro Custard Vanilla, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Pink Lady Äpplen, Arla Vaniljkvarg, Fjällbrynt Messmör, Coop Flytande Honung, Semper Grovknäcke, ICA Sötmandel. Snacks/Other: Eldorado Honung. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|