Weigh In record (no journal entry) for 23 November 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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672 kcal
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Fat: 33.36g | Prot: 52.37g | Carbs: 37.97g.
Breakfast: Дятлово Сыр Королевский 45%, Вареное Яйцо. Lunch: Макфа Лапша, Русское Море Горбуша Запеченная . Dinner: Активия Йогурт Натуральный, Куриная Грудка Отварная, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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olga.ort2014's Weight History
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