Weigh In record (no journal entry) for 23 November 2022
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1359 kcal
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Fat: 55.22g | Prot: 67.23g | Carbs: 155.82g.
Breakfast: Nasi Goreng. Lunch: Wortel, Ampela, Nasi Putih, Bimoli Minyak Goreng, Saori Saus Lada Hitam, Cabai Merah Besar, Bawang Putih, Bawang Merah, Tomat Merah, Sawi Hijau, Hati Ayam. Dinner: Wortel. Snacks/Other: Bakwan. more...
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1528 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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indoarmy💜's Weight History
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