100.15 kg 120/80 ♡ 79 S 6.2
|
100.1 kg
Lost so far: 30.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1500 kcal
|
Fat: 51.32g | Prot: 71.46g | Carbs: 165.33g.
Breakfast: Coffee (Brewed From Grounds) , Coffee with Milk, Lamb Liver , Fried Egg without Fat. Lunch: Sugar, Cauliflower , Werda Three Bean Salad, Pumpkin, Potato, Lamb Chop. Dinner: Bakers Crackerbread Wheat Toast, Beacon Fizzer, Nestle Tex Mini, Bananas . Snacks/Other: Fritos Tomato Flavoured Corn Chips, Fresh Lemon Juice, Lifestyle Food Chia Seeds, Woolworths Nectarine, Pears . more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@NewStart13's Weight History
|