Weigh In record (no journal entry) for 23 November 2022
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1071 kcal
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Fat: 32.07g | Prot: 80.56g | Carbs: 114.90g.
Breakfast: The Laughing Cow Keju Oles Olahan, Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Tawar (1). Lunch: Jagung Rebus, Buah Anggur, Dada Ayam, Ikan Kembung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Buah Anggur, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.1 kg a Week
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raymaulany07's Weight History
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