Weigh In record (no journal entry) for 10 November 2014
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76.5 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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447 kcal
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Fat: 5.13g | Prot: 14.10g | Carbs: 85.27g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Aldi Suisse Spaghetti Carbonara, Spaghetti. more...
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Losing 2.8 kg a Week
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pinoccio70's Weight History
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