Weigh In record (no journal entry) for 23 November 2022
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67.4 kg
Lost so far: 13.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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921 kcal
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Fat: 48.88g | Prot: 45.54g | Carbs: 74.70g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ceviz, Muratbey Burgu Peynir. Lunch: Ayran, Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte. more...
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Losing 0.4 kg a Week
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ayselhayal's Weight History
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