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KateR.🌸.
Journal
23 Nov 22
KateR.🌸.'s Journal, 23 Nov 22
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Вчера 1 час на велотренажере в программе на сжигание жира
96.1 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1490 kcal
Fat: 71.33g | Prot: 57.93g | Carbs: 151.56g.
Breakfast:
Ehrmann Chocolate Pudding High Protein, Фруже Чернослив с Миндалем в Шоколаде, Штрудель из Лаваша, Вареное Яйцо.
Lunch:
Фарфор Роллы Фламинго .
Dinner:
Штрудель из Лаваша, Штрудель из Лаваша, Домик в деревне Молоко 3,5%.
Snacks/Other:
Штрудель из Лаваша.
more...
1877 kcal
Exercise:
Cleaning - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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KateR.🌸.'s Weight History
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