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4+2R R2D6
88.8
44.0%
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88.8 kg
Lost so far: 3.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1109 kcal
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Fat: 39.25g | Prot: 151.55g | Carbs: 45.97g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白. Lunch: 煎雞蛋, 菠菜, 杏鲍菇, 義美 涓豆腐. Dinner: 雞蛋（整個）, 義美 涓豆腐, 杏鲍菇, 菠菜. Snacks/Other: Tryall 分離大豆蛋白, 統一 陽光黃金豆豆漿(無加糖). more...
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steady weight
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里歐歐(R2ing)'s Weight History
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