Weigh In record (no journal entry) for 23 November 2022
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1892 kcal
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Fat: 68.97g | Prot: 82.65g | Carbs: 235.76g.
Breakfast: Tahu Kukus, Alfamart Buah Naga, Kentang Rebus, Telur Rebus. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Dua Kelinci Kacang Garing, Sari Roti Roti Tawar Gandum (2), Pisang, Dua Kelinci Kacang Garing. more...
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Gaining 0.1 kg a Week
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hilwazia's Weight History
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