Weigh In record (no journal entry) for 23 November 2022
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1079 kcal
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Fat: 31.24g | Prot: 76.04g | Carbs: 118.91g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nutriology Granola Mixed Berries. Lunch: Kanzler Singles Hot, Uleg Sambal Terasi, Wortel Dimasak, Sawi Putih, Hoka Hoka Bento Nasi Putih, Dada Ayam. Dinner: Mentimun (dengan Kulit), Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Lotte Xylitol (Permen Karet), Melon. more...
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Gaining 0.2 kg a Week
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Nana_tanjaya's Weight History
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