Weigh In record (no journal entry) for 23 November 2022
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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123 kcal
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Fat: 3.87g | Prot: 1.83g | Carbs: 20.16g.
Breakfast: SPAR Подушечки со Вкусом Клубники . more...
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Losing 3.5 kg a Week
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