Weigh In record (no journal entry) for 23 November 2022
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74.9 kg
Lost so far: 20.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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368 kcal
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Fat: 17.87g | Prot: 18.53g | Carbs: 32.70g.
Breakfast: EPICA Йогурт с Ананасом, Батон Ржаной Хлеб, Sveza Творожный Сыр , Вареное Яйцо. more...
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Losing 8.4 kg a Week
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Aigerim _sazh's Weight History
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