Weigh In record (no journal entry) for 23 November 2022
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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437 kcal
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Fat: 25.92g | Prot: 37.36g | Carbs: 12.07g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Вареное Яйцо, Каждый День Голубцы с Мясом и Рисом. more...
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Gaining 0.7 kg a Week
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7_x_e_n_i_a_7's Weight History
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