Jo Jelly's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

70.1 kg Lost so far: 1.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

948 kcal

Fat: 36.97g | Prot: 47.64g | Carbs: 102.02g. Breakfast: Anchor Protein + Plain Yoghurt. Lunch: Scrambled Egg Sandwich. Dinner: Sun Rice Thai Green Curry. Snacks/Other: Signature Range Roasted Almonds Unsalted. more...

589 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 21 Nov 22

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Jo Jelly's Weight History