Weigh In record (no journal entry) for 23 November 2022
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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990 kcal
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Fat: 51.10g | Prot: 24.35g | Carbs: 107.15g.
Breakfast: Михайловский Торт Домашний . Lunch: Покровский Пряник Имбирный Пряник, Три Правила Куриный Суп с Домашней Лапшой . more...
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Losing 1.4 kg a Week
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