Weigh In record (no journal entry) for 23 November 2022
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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323 kcal
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Fat: 1.10g | Prot: 8.93g | Carbs: 65.38g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Oyong, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. more...
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Losing 0.5 kg a Week
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nayla0509's Weight History
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