Weigh In record (no journal entry) for 23 November 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1433 kcal
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Fat: 52.33g | Prot: 59.15g | Carbs: 187.65g.
Breakfast: Простоквашино Молоко Отборное 4%, Творог (Обезжиренный 1-2% Жира). Lunch: Ярхлеб Хлеб Злаки Plus, Оливковое Масло (Первого Отжима), Капуста Тушеная без Масла, Куриное Филе Вареное. Snacks/Other: Малиновое Варенье, Ратибор Варенье Малиновое, Мёд, Миндаль Миндаль. more...
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1989 kcal
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Exercise:
Swimming (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lenamaltseva's Weight History
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