Weigh In record (no journal entry) for 23 November 2022
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64.6 kg
Lost so far: 10.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1964 kcal
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Fat: 111.93g | Prot: 106.16g | Carbs: 138.65g.
Breakfast: 黑咖啡, 小黃瓜, Costco 原味貝果. Lunch: 杏鲍菇, 金針菇, 炸豆皮, 高麗菜, 黑胡椒, 清炒蝦仁. Dinner: 總統牌 迷你無鹽奶油, Costco 德國豬腳, 全聯 香蕉, アラハﾀ 明太子麵包抹醬, Daisho 胡椒鹽, Kirkland 冷凍生干貝, 小黃瓜, 秀珍菇, Costco 原味貝果. Snacks/Other: 健司 天然酵母餅乾, 洽洽 香瓜子, 健司 天然酵母餅乾. more...
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Losing 4.2 kg a Week
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Elisha_Lin's Weight History
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