Weigh In record (no journal entry) for 23 November 2022
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88.2 kg
Lost so far: 8.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1247 kcal
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Fat: 48.64g | Prot: 68.36g | Carbs: 139.70g.
Breakfast: 芭樂, 地瓜葉, 煎雞蛋, 清炒蝦仁, 豆皮, 肉燥, 乖乖 彎的脆果（草莓煉乳）. Lunch: 芭樂, 地瓜葉, 白飯, 肉燥, 清炒蝦仁. Snacks/Other: 全家 抹茶拿鐵. more...
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Gaining 1.4 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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