Weigh In record (no journal entry) for 22 November 2022
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64.1 kg
Lost so far: 5.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1544 kcal
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Fat: 81.94g | Prot: 44.27g | Carbs: 157.79g.
Breakfast: REWE Bio H-Vollmilch 3,8% Fett, Espresso, Ja! Schoko Chips . Lunch: Orangen, Äpfel, Aldi Nuss-Nougat Croissant, Kaffee mit Milch. Dinner: Edeka Bio Frankendammer, Rasting Kalbsleberwurst, Kartoffelbrot, Dr. Doerr Dresdner Fleischsalat, Kerrygold Extra Ungesalzen. Snacks/Other: Giotto Giotto Zimtstern. more...
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Losing 3.5 kg a Week
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