Weigh In record (no journal entry) for 22 November 2022
|
80.2 kg
Lost so far: 4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
3014 kcal
|
Fat: 108.18g | Prot: 211.28g | Carbs: 307.73g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Semper Grovknäcke, ICA Sötmandel, Gurka (med Skal), Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg. Snacks/Other: Alpro Custard Vanilla , Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|