Weigh In record (no journal entry) for 22 November 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1773 kcal
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Fat: 59.98g | Prot: 132.46g | Carbs: 173.80g.
Breakfast: Lala Queso Manchego Rallado, FUD Jamón de Pierna Virginia, Queso Panela, Primavera Margarina Chantilly sin Sal, Bolillo, Mayonesa, Pan Dulce, Sandía. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga de Pollo a la Plancha, Bolillo, Aguacate. more...
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Gaining 1.4 kg a Week
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