Weigh In record (no journal entry) for 22 November 2022
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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565 kcal
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Fat: 19.53g | Prot: 27.58g | Carbs: 70.44g.
Breakfast: Coffee with Milk, Spaghetti Bolognese. Lunch: Coffee with Milk. more...
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Losing 0.4 kg a Week
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Sankie Greyling's Weight History
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