Weigh In record (no journal entry) for 22 November 2022
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114.1 kg
Lost so far: 0.6 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2188 kcal
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Fat: 67.40g | Prot: 84.39g | Carbs: 320.64g.
Breakfast: Omelete, Banana, Café com Leite e Açúcar, Café com Leite e Açúcar. Lunch: Laranjas, Omelete, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Batata Doce, Waffle Simples, Abobrinha Cozida, Omelete, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Banana Caturra, Pão Francês, Nestlé Nescau, Santa Clara Leite UHT Integral, Abobrinha Cozida. more...
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3402 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Gym - 1 hour. more...
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Gaining 0.5 kg a Week
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Hanna_CSS's Weight History
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