Weigh In record (no journal entry) for 22 November 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1473 kcal
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Fat: 36.05g | Prot: 121.42g | Carbs: 167.50g.
Breakfast: Banana Caturra, A Granel Farelo de Aveia, Ovo. Lunch: Campo Belo Farinha de Mandioca Fina, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: DIA Manga Rosa, Qualitá Uva sem Semente Crimson, Melken Cacau em Pó 100%, Mamão Formosa, Batavo Iogurte Natural Integral, Feijão Carioca Cozido, Campo Belo Farinha de Mandioca Fina, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Maçãs Gala, A Granel Farelo de Aveia, Melken Cacau em Pó 100%, Ovo. more...
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Losing 0.4 kg a Week
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anaclara.mg's Weight History
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