Weigh In record (no journal entry) for 22 November 2022
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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979 kcal
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Fat: 22.20g | Prot: 30.35g | Carbs: 178.17g.
Breakfast: Café (Infusão), Panqueca de Banana, Gengibre. Lunch: Banana Nanica, Pure Food Sopa de Abóbora com Gengibre e Cardamomo. Dinner: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, In Natura Tomate, Pepino (com Casca), Repolho-Roxo, Ovo Cozido. Snacks/Other: Suco de Maracujá, Maçã, Café (Infusão). more...
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Losing 6.3 kg a Week
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cafubira's Weight History
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