Weigh In record (no journal entry) for 22 November 2022
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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675 kcal
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Fat: 23.99g | Prot: 13.73g | Carbs: 106.59g.
Breakfast: Starbucks Filtre Kahve (Grande). Dinner: Kabak Tatlısı, Patlıcan Musakka. more...
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Losing 0.2 kg a Week
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ozbek992's Weight History
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